
Run Walk Explore
Bored? Stressed? A short walk or run can help more than you'd think.
My Mission
My mission is to help you replace screen time with physical activity. Too often kids turn to screens and devices in times of boredom, sadness, or stress. I want to introduce running and walking as a new habit, as well as something to turn to when things feel hard. Whether it's for your body or your mind, running and walking can have a positive effect on everyone. To encourage kids in my community, I have mapped out a number of fun and easy routes below. I call my movement Miles For Your Mind!















